17 Clean-Eating Breakfast Recipes- Vegan, Gluten Free, Sugar Free and Less Than 500 Calories

If you’re anything like me then keeping full until lunch can be really hard. Especially when you don’t have a good breakfast.

Eating a smaller breakfast or worse skipping breakfast period, increases your overall calorie in take for the day. So by eating a big breakfast you won’t snack while waiting for lunch and you won’t overeat later in the day because of hunger.

If your goal is to lose weight, maintain your weight or simply have more energy and vitality in your mornings, then having a proper nutritious breakfast without sugar or heavy saturated, is really important.

The following recipes have been designed by me, to keep you full for longer, give you energy for the morning and increase your overall health and well-being while enjoying in delicious flavours.

Enjoy the list of my 17 clean-eating vegan breakfast recipes, all under 500 calories and all which helps keep you satisfied, full and energised for the whole morning.

P.S: I have chosen vegan as I believe it’s a healthy way to start

Green Super Food Breakfast Smoothie

Serves 1 (458 Calories)

 

 

 

 

 

 

 

 

Ingredients:

• 1 Lebanese cucumber, peeled
• Handful spinach
• Handful kale
• 1 serve Super greens powder
• 1 tsp. maca powder
• 1 tsp. slippery elm bark
• 150g frozen broccoli
• 1 serve Vanilla brown rice protein powder
• ¼ avocado
• 3 walnuts
• 1 tbsp. chia seeds
• 2 tbsp. Shredded coconut
• 2 tbsp. cocoa powder
• 2 tbsp. SweetMe
• ¾ cup alkaline water
• 1 tray of ice

Directions:

1. Add cucumber, spinach, kale, super greens, maca powder, slippery elm bar and broccoli to blender
2. Add avocado, protein powder, chia seeds, walnuts, coconut, cocoa powder and sweet me
3. Add ice and alkaline water
4. Bend your smoothie until smooth using your optimum 9400
5. Serve and enjoy!

Colon Cleanse Juice

Serves 1 (232 Calories)

 

 

Ingredients:

• 2 beetroots, roughly chopped and peeled
• 4 carrots, peeled and roughly chopped
• 1 lemon, peeled and halved
• 4 cm ginger
• Pinch of stevia
• Alkaline water
• ice

Directions:

1. Add all ingredients in your optimum 9200 and blend until smooth!
2. Drink as is!

 

Buckwheat and flaxseed pancakes

Serves 1 (360 Calories)

 

Ingredients:

• ¼ cup buckwheat groats
• 2 heaped tbsp. flaxseed
• 30g wheat germ or oat bran
• Pinch of Stevia and cinnamon
• Pinch of Himalayan salt
• ¼ cup Almond Breeze unsweetened vanilla almond milk
• 1 tsp. Coconut oil

 

Directions:

1. Blend buckwheat grouts and flaxseeds into flour
2. Combine buckwheat and flour mixture into small mixing bowl with wheat germ, salt, stevia and cinnamon
3. Add almond milk and get the right “pancake consistency”
4. Heat a non stick pan with coconut oil
5. Add 2 tbsp. of mixture into the pan to form small pancake sizes
6. Serve warm and enjoy!

 

Coconut and Banana Pancakes

Serves 1 (441 Calories)

 

 

Ingredients:

• 25g coconut flour
• 1 flax egg
• 1 ripe banana, mashed
• ¼ tsp. vanilla essence
• pinch of cinnamon
• ¼ cup unsweetened vanilla almond milk
• 1 tbsp. coconut oil

 

Directions:

1. Create the flaxseed gel (1 heaped tbsp. Flaxseeds + 3 tbsp. Water, allow to gel together for 5 minutes)
2. Combine all ingredients in a medium mixing bowl expect for coconut oil
3. Preheat non-stick pan with coconut oil
4. Add 2 tbsp. of pancake batter into pan and cook and until brown
5. Serve and enjoy!

 

Overnight Seed Breakfast

Serves 2 (413 Calories)

 

 

 

 

 

 

 

 

Ingredients:

• 3 tbsp. chia seeds
• ¼ cup of almonds
• ¼ cup pumpkin seeds
• ¼ cup. Sunflower seeds
• Handful of macadamia nuts
• Handful of brazil nuts
• 1/2 cup unsweetened almond milk
• Stevia to taste
• ¼ tsp. vanilla essence

 

Directions:

1. Combine all ingredients into a bowl and refrigerate overnight
2. Stir well before consumption and enjoy!

 

 

Quinoa Porridge

Serves 1 (357 Calories)

Ingredients:

• ¼ cup uncooked Quinoa
• 2 tbsp. chia seeds
• 1 tbsp. almond butter
• ½ cup unsweetened almond milk
• 1 tbsp. shredded coconut
• 2 tbsp. SweetMe

Directions:

1. Add quinoa to a stove top with ½ cup water, bring to boil and then reduce heat and simmer for 10minutes. Then allow to sit off heat for 5 minutes and then fluff the quinoa up with your fork (this can be prepared ahead of time also)
2. Add almond milk, almond butter, sweetme, and coconut and combine well with quinoa
3. Serve and enjoy!

 

 

Warm Blueberry Oats

Serves 1 (365 Calories)

 

Ingredients:

• ½ cup oats
• 1 cup unsweetened almond milk
• Handful of blueberries
• 1 tbsp. coconut oil
• Pinch Of stevia

 

Directions:

1. Cook oats and almond milk on a stove top
2. Add blueberries and stevia
3. Once cooked add coconut oil at the end
4. Serve and enjoy!

 

Scrambled tofu

Serves 1 (368 Calories)

 

 

 

Ingredients:

• 150g medium-firm tofu
• ¼ onion
• 1 tsp. coconut oil
• Seasoned with Parsley, smoked paprika, turmeric salt, and pepper
• Spinach
• Sliced tomato
• ¼ avocado

Directions:

1. Crumble tofu in a medium bowl and season well
2. Sauté onion in coconut oil
3. Add seasoned tofu and to sautéed onion and cook well
4. Once cooked add sliced tomato, avocado and spinach to the plate
5. Serve cooked tofu and enjoy!

Breakfast burrito

Serves 1 (355 Calories)

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

• Mountain bread wrap
• ¼ cup kidney beans (pre-cooked)
• 1 tbsp. tomato paste
• ½ tomato, chopped
• ½ capsicum face, chopped
• ¼ onion
• 1 tsp. coconut oil
• Spinach
• ½ avocado
• seasoning (parsley, coriander, cumin, smoked paprika, garlic, salt)

 

Directions:

1. Sauté onion in coconut oil in non-stick pan
2. Add tomatoes and capsicum
3. Add kidney beans
4. Add tomato paste
5. Add seasoning and cook until flavours have combines
6. Spread avocado on mountain bread
7. Add kidney mixture
8. Add fresh spinach
9. Enjoy!

 

Banana super food Sundae

Serves 1 (410 Calories)

 

Ingredients:

• 1 large banana, sliced in half
• 2 tbsp. almond butter
• 4 walnuts, roughly chopped
• 1 tbsp. chia seeds
• 1 tbsp. SweetMe

 

Directions:

1. Sliced banana in half
2. Spread almond butter on top of halved banana
3. Sprinkle with chia seeds, sweetme and walnuts
4. Serve and enjoy!

 

Blueberry and Coconut muffins

Per Muffin 170 Calories or two muffins for 340 calories!

 

 

Ingredients:

• ½ cup coconut oil
• ½ cup silken tofu
• ¾ cup sweetme
• 3 ripe bananas
• 1 tsp. vanilla extract
• 200g vanilla brown rice protein powder
• 1 cup desiccated coconut
• ½ cup blueberries

Directions:

1. Preheat oven at 200 degree Celsius
2. Combine all ingredients into a food processor until everything is smooth and mixed together well
3. Add mixture into a 12 muffin whole pan
4. Bake for 15 minutes
5. Serve warm and enjoy!
6. Can last up to 7 days in the fridge!

Low carb Banana bread

Serves 4 (494 Calories per serve)

 

 

 

 

 

 

 

 

 

 

Ingredients:

• 4 medium size ripe banana (300g)
• 1 and ½ cups Vanilla Brown Rice Protein Powder (180g)
• ½ cup coconut oil
• ½ cup SweetMe
• 1 tsp. vanilla extract
• ¼ tsp. cinnamon powder
• 1/8 tsp. nutmeg
• 2 tbsp. sunflower seeds
• 5 tsp. baking powder
• Pinch of salt

 

Directions:

1. Preheat the oven to 180 degree Celsius.
2. Grease a bread tin or a rectangular cake pan with some coconut oil. you can use the rectangular cake pan of size ( 7.5 x 4 x 2.5 inches) or round cake pan (7.5 x 2 inches).
3. Blend sliced banana and sweetme until smooth
4. Add Coconut oil, vanilla, cinnamon powder, nutmeg powder and mix well
5. Add rice protein, baking powder, and salt and combine well
6. Add sunflower seeds and mix well into batter
7. Pour mixture into prepared loaf pan
8. Bake for 30-40minutes
9. Once cooked, slice and serve warm or refrigerate and enjoy within the next 7 days

 

Fruit and Coconut Yoghurt

Serves 1 (490 Calories)

 

 

 

 

 

 

 

Ingredients:

• 1 banana
• 1 passion fruit
• ½ green apple
• Handful of strawberries
• 1 nectarine
• 1 serve of coconut yoghurt
• 1/3 cup unsweetened almond milk

 

Directions:

• Sliced fruit
• Add yogurt and almond milk on top
• Serve and enjoy instantly!

 

Fluffy Carb Free Perfect Pancakes

Serves 3 (370 Calories per serve)

Ingredients:

• 1 cup coconut flour
• 1 tbsp. sweetme
• 1 tsp. baking powder
• ½ tsp. baking soda
• ¼ tsp. salt
• 1 tbsp. grounded flaxseed
• 1 ¼ cup unsweetened almond milk
• 1 tsp. apple cider
• 1 tbsp. coconut oil

Directions:

• Preheat pan with coconut oil
• Combine all ingredients (expect coconut oil) and mix well
• Add ¼ cup mixture into pan and flip when you see bubbles on pancake
• Enjoy instantly!

 

Avocado On Rice Thins

Serves 1 (470 Calories)

 

Ingredients:

• ½ large avocado
• 2 piece of rye toast
• 1 tbsp. olive oil
• Sea salt and cracker pepper
• Handful of alfalfa sprouts
• Sliced tomato

 

Directions:

• Toast rye bread
• Spread avocado on toast
• Add sliced tomato
• Sprinkle salt and cracker pepper
• Add olive oil
• Top with alfalfa sprouts

Chocolate Chia Seed Breakfast Bowl

Serves 1 (360 Calories)

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

• ¼ cup chia seeds
• 1-1.5 cups unsweetened almond milk
• 1 tsp. vanilla extract
• 1 tbsp. cocoa powder
• 1 tbsp. sweetme
• Sliced banana

 

Directions:

• Blend chia seeds, almond milk, cocoa powder, sweetme and vanilla and until smooth
• Leave in jar overnight to “gel” and set
• Serve with sliced banana when you’re ready to eat!

 

Super Food Muesli

Serves 1 (448 Calories per serve)

 

Ingredients:

• ½ cup almonds
• ½ cup walnuts
• ¼ cup chia seeds
• ¼ cup pumpkin seeds
• 1/3 cup shredded coconut
• 1/3 cup Sweetme

 

Directions:

• Mix everything together in bowl
• Divide into 3 equal portions
• Serve 1 portion into bowl and top with unsweetened vanilla almond milk