Making room on your plate for heaping salads and mounds of asparagus isn’t always easy or tasty, yet you know getting more greens in your diet is a must. After all, Eden was a garden, not a supermarket full of processed foods. We’re meant to eat a wide variety of natural produce, and without those vital nutrients, your health could suffer.
In this review of the seven best green superfood blends, you’ll discover what these popular powders are, why your diet could use them and how to choose the best one for your needs. You’ll also learn what goes into the best products on the market and what makes these seven products your best bets. In each review, you’ll find the pros and cons of each brand, along with what makes it notable enough to earn a spot on the list.
What Are Green Juice Powders?
Before you can know which powder to choose, you should know a little more about what powdered greens can do for you and why they have taken off in popularity. More than a fad, these supplements are a trend that’s here to stay.
The best greens powder supplements contain multiple servings of vegetables that have been air-dried, light-dried or freeze-dried and ground into a water-soluble powder that lets you mix up your own green drink anytime. Unlike blended green smoothies, green powders are lower in calories and often contain additional supplements, including fiber, herbs and probiotics to support better health. The best supergreens powder is the one you’ll actually drink, so taste also matters.
While every green drink product has its own proprietary formulation, most varieties contain some combination of the following types of ingredients:
- Base: The bulk of a green powder mix is based on edible grasses, such as barley or wheatgrass. In some blends, the base is alfalfa, especially in products that are guaranteed gluten-free. To make the drink easier to blend, lecithin is often part of the base.
- Fiber: The other bulking ingredient in green powders, fiber does far more than just add substance. Insoluble vegetable fiber found in fresh fruits and vegetables can help you maintain a healthy weight, improve digestive health and cultivate a healthier gut biome. Too much fiber can cause minor digestive disruptions and flush vital nutrients from your system, so high-quality powders use it judiciously.
- Probiotics: Another name for beneficial microbes and the nutrients that support their growth, probiotics are part of the mix because they can have a huge impact on your overall health. Studies have suggested that our microbial environments could influence everything from inflammation and gut disorders to obesity and metabolic syndrome, so products that support a healthy microbiome are at the frontier of good health.
- Enzymes: The same digestive enzymes that allow your body to process and derive nutrition from food are also found in powdered form in green supplements. These enzymes help make the nutrients in the product more bioavailable, improving its nutritional profile and letting you get the maximum benefit from your supplement.
- Herbs: Herbs add flavor and have unique health-boosting properties, so they’re often included in high-quality green superfood blends. Ginger, turmeric and cassia are common ingredients, but other herbs that support specific systems or reduce inflammation are often part of the mix in superfood supplements.
- Greens: The ingredient that gives green powders their emerald hue, greens are usually a blend of spinach, kale, parsley, collards and bok choy. Broccoli sprouts are another popular ingredient, especially as research has shown that compounds within them could help control obesity.
- Sea vegetables: Algae and seaweeds are hard to find in your daily diet, but they’re packed with phytonutrients. Green powders make these less common foods and supplements as accessible as your kitchen cabinet. The most common ingredients from the sea are spirulina and chlorella, which are rich in chlorophyll.
- Other supplements: Some ingredients don’t fall into the other categories but may have health-boosting properties all their own. These include bee pollen, royal jelly, vitamins, mushrooms and other ingredients specifically formulated to address a particular health concern. Read ingredient lists carefully to ensure that you’re getting the right amount of vitamins and not doubling up on those that are fat-soluble.
Why Do You Need a Green Juice Powder?
Green drinks are a supplement, not a replacement for other foods, but they serve a useful purpose in almost any modern diet. Even if you eat a healthy and varied diet rich in fruits, vegetables and grains most of the time, you could be missing out on some essential nutrition. Superfood drink powders fill in the gaps created by hectic schedules, poor food quality and nutrient depletion caused by stress.
Your healthy diet may not be quite as nutrient-dense as you think it is. Modern farming methods feed the world, but they also deplete the soil of key nutrients, making some of the produce you see in the store less nutritious than its counterparts from a century ago. You also eat a smaller variety of foods even if you shop the whole produce section, thanks to monoculture farming. Nutrition is also lost when foods are shipped long distances. Flash-drying and powdering foods at the peak of their nutritional power puts them to work for you in the form of a green superfood supplement.
While almost everyone can benefit from green powders, some people get even more from them, so let’s look at who needs them most.
Who Drinks Green Drinks?
Before making any changes to your diet, it’s a good idea to talk to your doctor about any supplements you include. That goes for everyone, but for people with existing health concerns or women who are pregnant, it’s even more important. Most organic green juice powders are safe and free of harmful ingredients or stimulants, but it’s always wise to read labels closely and consult your doctor.
- Athletes: Whether you do yin yoga or run marathons, you need nutrition that supports your busy lifestyle. The physical rigors of an exercise routine take plenty of fuel, and green powders can help replenish what you lose during workouts. Formulas that include protein to help build muscle or herbs to give your metabolism a boost can also help you get more from your exercise regimen.
- Professionals: You can’t achieve peak performance in the workplace if you don’t have the support you need at home. With green powder supplements, your body gets the support it needs to fuel your ingenuity at work. Busy professionals don’t always have time to eat whole, balanced meals; supplements are the ideal answer for you if you eat most of your meals on the go or live on processed foods.
- Pregnant and nursing moms: Anything that goes into your body goes into your baby’s body too, so it’s imperative to read ingredient labels closely. You’re looking for a green powder that contains only greens, fruits, and vegetables, free of dyes or stimulants. The additional nutrition from green supplements can work in concert with prenatal vitamins to keep you in ideal health for the stresses of pregnancy and nursing.
- Health-conscious people: For those who already eat a healthy diet most of the time but wonder if they’re getting enough from their meals, green drinks are an excellent solution. Because they’re lower in calories than smoothies or cheese-smothered vegetables, powders pack a significant nutritional punch while keeping you within a healthy daily calorie allotment.
- Vegetarians, vegans and people with dietary restrictions: Not everyone eats everything, which can leave gaps in your daily diet. Whether you’re changing your diet by choice or due to allergies or food sensitivities, the right green powder drink can help you complete your nutritional picture.
Is Your Green Drink Powder Safe?
Most food supplements are safe for most people, but exceptions exist. Even food supplements that are recognized as safe should be discussed with your doctor. Some medications affect vitamin uptake or lose their efficacy when taken with certain foods, so always talk with your physician before choosing a green drink supplement. That’s especially important if you know you have special dietary needs or restrictions.
The green superfood powder blends in this list of green powder reviews all contain high-quality ingredients, but not every powder is created equal. Do your research and get to know the company that makes your green juice powder. Choosing products that contain only familiar, pronounceable ingredients help you avoid food sensitivities or allergies that unknown ingredients and fillers could cause. The blends that contain nothing but organic juice in powdered form are a good starting point if you’re unsure about how your body reacts to other ingredients.
If you have celiac disease or gluten sensitivity, you might wonder if green drink powders containing wheat grass and barley are right for you. As grains, both of these products naturally contain gluten; however, the green powder derived from the plants themselves don’t typically have it. During processing, it’s possible for a few early grain heads to become incorporated into the blend, so these products may not contain a gluten-free guarantee. If you’re only moderately sensitive to gluten, that may be enough for you, but if you’re highly sensitive, consider an alfalfa-based product instead.
How to Choose the Best Green Drink Powder
When it comes to picking a green superfood powder, these three elements are your primary considerations:
- Price: Green juice powders range from a few dollars per container to more than $150 a bottle. Your ideal green drink also has to fit into your price range, or you won’t be able to make it a regular part of your diet. The reasons for the price gap are varied. Some of the cost comes from more expensive ingredients, such as blends that rely more on spinach and kale than less expensive bases like wheat grass or alfalfa. Other brands cost more only because of the label and the costly marketing that goes with it, so it’s important to remember that price is only part of the picture.
- Quality: Does the product maintain strict quality standards throughout harvesting, manufacturing and storage? The seven green powders on this list do, but research your choices before you buy. High-quality green powders come in at every price point and with a wide range of ingredients.
- Taste: Your best green drink is one that doesn’t make you hold your nose just to choke it down. A well-made green powder tastes good, and with the right combination of herbs and fruits, a green drink can even taste like a treat. Some people find taste a more important consideration than others; if you have picky eaters or don’t have much of an appetite for greens yourself, you’re going to want something with a pleasant taste. If you see supplements as a vital necessity or are fine with stronger flavors, you might find taste less of an issue.
Best Greens Powder Reviews
The Organifi family of juice powders includes both a green powder and a red juice powder infused with beets. Both juice powder blends adhere to high standards for product quality, using only organic, vegan, gluten-free and non-GMO ingredients in their products. A 60-day money-back guarantee makes the price, which is in the mid range, easier to swallow too.
Ingredients in the Organifi Green Juice blend give it a refreshing, naturally minty flavor. Some of the ingredients it contains include chlorella for protein, spirulina for blood sugar regulation, matcha green tea, wheatgrass, turmeric, moringa, lemon and mint.
- Free from gluten and soy for people with food sensitivities
- Fully vegan
- Light, minty flavor
- Money-back guarantee
- Mid-range price point
- Light texture that easily dissolves in water
- Only 24 calories per serving
- No aftertaste
- Broad-spectrum green powder supplement
- Costlier than entry-level products
- Requires blending or whisking to dissolve completely
- No probiotic or enzymatic ingredients
- Contains a small amount of caffeine due to the matcha green tea
- Contains some sugar for taste
The claim to fame for Athletic Greens is its completeness. With a full complement of nutritious greens, digestive enzymes, probiotics, fruits and herbs, this blend is designed for highly active people. It’s also available in individual packets to make serving simpler. Each batch is tested for quality and nutritional balance, ensuring that every package you open meets the same uniformly high standard. The price tends to be higher than that of other brands, but it’s worth it if you want the best green drink powder for high-endurance training.
The ingredients in Athletic Greens’ powdered superfood drink blend include spirulina, acerola, grapeseed, bilberry extract, reishi mushroom powder, cocoa, milk thistle and green tea. Milk thistle is often used to detoxify and support liver health, it’s important to keep an eye on dosage. Use this potent product as recommended, and talk to your doctor before trying it if you have special health needs.
May cause indigestion
Powder is very fine, so some can escape the container when you open it
Contains a lot of Vitamin C, which is not necessarily needed
May cause birth defects
Has a gritty aftertaste
- Readily available online
- Complete nutritional supplement
- Rigorously tested
- Free of gluten, nuts, sugar and corn
- Convenient packaging
- Dissolves easily
- Rich in antioxidants
- Uses high-quality and hard-to-find ingredients such as reishi mushroom and rhodiola
- Somewhat gritty even after whisking or blending
- Less neutral in taste than other brands
- Contains caffeine in green tea and cocoa
- Priced at the high end
- Contains herbs and supplements that should be used with caution
- Individual packets are convenient but create more waste
Nested makes what may be the best greens powder for anyone who’s just starting to explore supplements for optimal health. With an outstanding price, high-quality ingredients, an array of health-giving enzymes to increase bioavailabily, and a pleasantly fresh taste, SuperGreens from Nested has broad appeal. There’s nothing in here you wouldn’t find on your grocer’s shelves or a health food store, but if you want a caffeine-free, sugar-free product that packs a lot of nutrition into a low-calorie green drink, SuperGreens could be your best choice.
Wheat grass is the main ingredient in Nested SuperGreens, and because of when it’s harvested, the product does not guarantee that it’s gluten free. Other ingredients include chlorella, spirulina, barley grass, parsley, spinach, kale, rice bran, papain and royal jelly concentrate.
- Has something for everyone, including fiber, vitamins, enzymes and probiotics
- Great price point
- Easy to measure, mix and drink
- No unfamiliar or unpronounceable ingredients
- No caffeine
- Mixes thoroughly in water
- Could contain gluten
- May be too general for those who want targeted superfood nutrition
- Batch variations due to sourcing
- Not everyone embraces the fresh, grassy flavor of a green drink
Amazing Grass puts out a wide range of superfood products, but this review is for their Green Superfood powder. At only 30 calories per serving, it fits in well with a calorie-controlled or low-carb way of eating. Its collection of enzymes and probiotics make it more than a vitamin supplement, giving you what you need to make those micronutrients more available to your body. This is also one of the better-tasting drink blends, with a mild flavor that evokes fresh berries and matcha green tea. With a mid-range price and a lot of nutrition for your money, Amazing Grasses might be your go-to if you want a drink powder that you look forward to drinking.
Wheat grass, barley grass and alfalfa are the core of this green powder drink, with rose hips, pineapple and acerola lending flavor and nutritional support. A generous dash of matcha green tea provides flavor and a little lift, if you don’t mind the caffeine.
- Great taste
- Enzymes and probiotics round out this nutritional supplement
- Accessible price
- Wide range of flanker products if you want to mix and match supplements
- Higher in fiber than many blends, which could help with weight loss
- Organic, non-GMO and gluten-free
- The company donates a portion of proceeds to farming communities around the world
- Great general-use supplement
- Contains some caffeine from the matcha green tea
- The powder requires blending, whisking or shaking to dissolve completely
- May not be targeted enough for some supplement users
Sunfood Mint Supergreens
If you’re looking for a delicious, herb-infused green drink powder, Sunfood’s Mint Supergreens could be your solution. Refreshing mint is front and center, making this an excellent drink for you if you want something tasty. Mint is also good for calming digestive complaints. Powdered ginger gives it a little bit of a flavorful kick too, along with matcha.
Wheat grass, spirulina and chlorella are the foundation of this green drink blend, with proprietary enzymatic and probiotic complexes contributing additional support for good health. Kelp and dulse are other sea vegetables that enrich this blend, while spinach and broccoli bring sulforaphane to the mix. This phytochemical may have potent disease-fighting properties that boost your immune system, and it’s naturally occurring in certain vegetables that Sunfood Mint Supergreens contains.
- Flavorful and easy to drink
- At the lower end of the price range
- Finely milled powder dissolves easily in liquids
- Organic, vegan and GMO-free
- Rich in adaptogens
- Sunfood supports sustainable farming practices
- The fresh mint flavor may not go well with mixers other than water
- Powder is so fine that it can be messy to mix
- All-purpose formula may not be targeted enough for some uses
- No probiotic complex
Energy First Greenergy
Greenergy puts performance front and center in its Greenergy blend, which contains the equivalent of five servings of green vegetables per 30-calorie scoop. It’s one of the less expensive supplement powders on the market, but its low price still delivers high quality with a full range of probiotics and enzymes to support good digestive function.
Spirulina, barley grass and chlorella are the core of this green juice powder, along with a substantial amount of powdered apple for fiber and flavor. Milled to a fine powder after light-drying, the vegetables in Greenergy include spinach, kale and broccoli. Vitamin C and aloe vera add their health-giving properties to the blend.
- Gluten-free and soy-free
- Blends quickly and completely in water or juices
- Rich in vitamins A, C and E
- Fiber from apples can help maintain a healthy weight
- Extensively reviewed and tested
- Matcha green tea adds energy
- Higher in carbohydrates than other blends
- Contains caffeine
- Taste is more pronounced than other brands
- Contains little protein per serving despite pea protein as an ingredient
- Light on ingredients that target specific health issues
Garden Of Life Green Superfood
Garden of Life’s take on green powders, Green Superfood boasts a powerful array of antioxidants and immunity-boosting phytochemicals. Barley, kamut wheat and oat grasses are the heart of the blend, and with support from strawberries, bell pepper, parsley, asparagus and garlic, it contains nutrition from all over the produce section. These familiar ingredients also help keep the cost toward the low end for green powders. Enzyme and probiotic complexes support health too.
- Vegan, organic and GMO-free
- Kamut grass brings ancient grain goodness into the mix
- Only 25 calories per serving
- Free of soy and dairy ingredients
- Contains no sugar or stevia
- Affordable price
- Garlic and onion make the taste challenging for some
- Gritty aftertaste
- No herbal ingredients