An alkaline diet during pregnancy can provide numerous benefits for expectant mothers. Consisting of foods with a high pH value, an alkaline diet is rich in fruits, vegetables, nuts, and seeds and low in acid-forming foods such as...

Making room on your plate for heaping salads and mounds of asparagus isn't always easy or tasty, yet you know getting more greens in your diet is a must. After all, Eden was a garden, not a supermarket...

Our Review Of The Hugely Successful Organifi Green Juice Drink Today, people are more aware than ever of the importance of consuming a healthy diet that is rich in nutrients, vitamins and minerals. At the same time, however, they...

What are superfoods? My definition of superfoods is that they are particular foods that are full of minerals and vitamins, which are super healthy for our body. Superfoods also help heal our bodies, and can be used as...

Hey Friends! I hope you took a look at my previous posts about superfoods because it goes into detail as to why cucumber is one of my favorite vegetables. Too many people shun the cucumber? Why because they...

Wow, after all this time I have been wondering what the healthiest nuts and seeds are, I have finally taken the time to do my own research to find out. I have always been conscious of eating the...