11 Alkaline Breakfast Ideas For The Best Morning Start

By on May 19, 2015

One of the worse ways to start your brand new day is eating foods that are “acid” forming.

When you consume foods that are acid forming, you create a bad environment in your body.

A bad environment in your body results in the slow functioning of your brain, loss of energy, depression, weak immune system, lack of enthusiasm and negative thinking. As a result, this makes it hard to get through the first half of your day and even through simple tasks.

For optimum health our bodies require to be at a ph level of 7 to 7:45… anything above that means we’re too acidic, and that results in our minds and bodies not functioning well.

So how do you make your body more acidic? Simply by stressing too much, thinking negatively, arguing, and eating unhealthy “acid” forming foods.

And so when you consume a healthy breakfast that encourages your blood PH to maintain at it’s optimum level, such as these 11 alkaline breakfast ideas, you’ll experience more energy and vitality, better functioning of your brain, clearer concentration and focus on tasks, lose weight, and overall feel much better in general!

Here below I have 11 Alkaline Breakfast Ideas For The Best Morning Start:

 

Cacao Green Protein Smoothie

alkaline breakfast ideas

Ingredients:

  • 2 cups spinach
  • 1 cup kale
  • 1 serve Super Greens
  • 1 ½ cups (150g) Frozen Broccoli
  • 1 serve vanilla pea protein powder
  • 1 serve of cacao powder
  • ½ cup unsweetened vanilla almond milk
  • 1 tbsp. flaxseeds
  • 1 tsp. coconut oil
  • 1 tbsp. pumpkin seeds
  • Stevia
  • 1 cup of Ice

 

Directions:

 

  1. Add all ingredients into your powerful high speed blender and combine well!
  2. Serve in a Smoothie bowl or glass and enjoy.

 

This smoothie is great for:

 

  • Muscle recovery
  • Weight loss
  • High blood pressure
  • Kidney disease
  • Detoxing
  • Heart Disease
  • Diabetes
  • Low Immune System
  • Bone Health
  • Promotes Regularity
  • Healthy Skin and Hair

 

Avocado Smoothie

alkaline breakfast ideas

Ingredients:

  • 4 cups spinach
  • 1 lebanese cucumber, peeled
  • 2 whole limes, peeled
  • 1 medium-large avocado
  • ½ cup unsweetened almond milk
  • stevia
  • 1 cup Ice

 

Directions:

 

  1. Add all ingredients into your powerful high speed blender and combine well!
  2. Serve in a Smoothie bowl or glass and enjoy.

 

This smoothie is great for:

 

  • Weight loss
  • High blood pressure
  • Asthma
  • Bone Health
  • Heart Disease
  • Diabetes
  • Low Immune System

 

Savoury Alkalising Green Smoothie (keeps you full!)

alkaline breakfast ideas

Ingredients:

  • 2 cups spinach
  • 2 large Kale leaves
  • ½ baby cos lettuce
  • 2 large silverbeet leaves (or beet leaves or more spinach, and kale)
  • 2 tbsp. pumpkin seeds
  • 100g frozen broccoli
  • 30g alfalfa sprouts
  • 1 tsp. flaxseeds
  • 1 tsp. coconut oil
  • ½ medium avocado
  • 1 serve supergreens powder
  • ¾ cup alkaline water
  • Sea salt and cracked pepper to taste
  • Braggs liquid aminos (optional)

 

Directions:

 

  1. Add all ingredients into your powerful high speed blender and combine well!
  2. Serve in a large glass and enjoy.

 

This smoothie is great for:

 

  • Heart Disease
  • Weight loss
  • High blood pressure
  • Asthma
  • Bone Health
  • Diabetes
  • Promotes Regularity
  • Healthy Skin and Hair
  • Colon cancer

 

Savoury Quinoa Breakfast with Broccoli

alkaline breakfast ideas

Ingredients:

  • ½ cup cooked quinoa
  • 2 cups cooked broccoli
  • 1 tsp. olive oil
  • 2 tbsp. soaked almonds
  • Seasoning: Sea salt and parsley

 

Directions:

 

  1. Cook bulk quinoa in a rice cooker 1 part quinoa to 3 parts water
  2. Lightly steam broccoli
  3. Soak almonds overnight
  4. Combine absolutely all the ingredients into a bow, and enjoy!l

 

This breakfast is great for:

 

  • Fighting Cancer
  • Looking younger
  • Digestive system
  • Chronic Illness
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

Vegetable Soup

alkaline breakfast ideas

Ingredients:

  • ¼ white onion
  • 3 garlic cloves
  • 1 medium size carrot
  • 2 celery sticks
  • 2 large green onions
  • 1 cup broccoli
  • 2 cups spinach
  • 2 large kale leaves
  • 1 tsp. fresh lemon juice
  • 1 bayleaf
  • ¼ cup fresh parsley (or 1 tsp. dried)
  • ½ tsp. ginger powder
  • 1 tsp. sea salt
  • 1 tbsp. bragg liquid aminos (or tamari)
  • 1 tsp. Natural sweetener (optional)
  • 1 cup alkaline water

 

Directions:

 

  1. Dry saute in a non-stick stock pot, onion, garlic, celery, and carrot until soft
  2. Add water, parsley, bay leaf, ginger, salt and broccoli and cook until broccoli is soft
  3. Add leafy green veggies and mix well
  4. Before serving add braggs and lemon juice, and simply adjust seasoning to suit taste
  5. Serve with 1 tsp. of olive oil drizzled on top

 

This breakfast is great for:

 

  • Weight Loss
  • Low immune System
  • Heart Disease
  • Fighting Cancer
  • Looking younger
  • Digestive system
  • Chronic Illness
  • Cardiovascular health
  • Type 2 Diabetes

 

Green Juice

alkaline breakfast ideas

Ingredients:

  • 2 cups spinach
  • 2 large Kale leaves
  • ½ baby cos lettuce
  • 2 large silverbeet leaves (or beet leaves or more spinach, and kale)
  • 2 lebanese cucumber
  • 2 sticks celery
  • 1 lemon
  • pinch of ginger

 

Directions:

 

  1. Add all ingredients into your powerful high speed blender and blend for 20 seconds
  2. Serve in a large glass and enjoy


This breakfast is great for:

 

  • Immune System
  • Heart Disease
  • Fighting Cancer
  • Looking younger
  • Digestive system
  • Chronic Illness
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

Soaked almond and Seed Muesli

alkaline breakfast ideas

Ingredients:

  • ¼ cup raw almonds
  • ¼ cup raw pumpkin seeds
  • 1 tbsp. chia seeds
  • 1 tbsp. flaxseeds
  • 1 cup unsweetened vanilla almond milk
  • stevia and cinnamon to taste

 

Directions:

 

  1. Add all ingredients into a bowl and season with stevia and cinnamon
  2. Soak overnight
  3. Enjoy first thing in the morning!

 

This breakfast is great for:

 

  • Promotes Regularity
  • Heart Disease
  • High Blood Pressure
  • Digestive system
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

Chia seed pudding with quinoa

alkaline breakfast ideas

Ingredients:

  • ¼ cup chia seeds
  • ½ cup cooked quinoa
  • 1 cup unsweetened vanilla almond milk
  • 2 tbsp. soaked almonds
  • ¼ cup strawberries
  • stevia

 

Directions:

 

  1. Soak chia seeds overnight with water
  2. Add chia seeds, to the bottom of the glass, add ½ the strawberries, add the cooked quinoa on top, add the last bit of strawberries and top with unsweetened almond milk.
  3. Sweeten with stevia to taste

 

This breakfast is great for:

 

  • Promotes Regularity
  • Heart Disease
  • High Blood Pressure
  • Digestive system
  • Cardiovascular health
  • Type 2 Diabetes
  • Weight Loss

 

 

Sprouted Bread With Avocado and Tomato

alkaline breakfast ideas

Ingredients:

  • 1 raw tomato, sliced
  • ½ medium avocado, sliced
  • 1 tsp. EVOO
  • ¼ cucumber, peeled and sliced
  • ½ cup fresh baby spinach
  • ¼ cup alfalfa sprouts
  • 1 piece of sprouted bread
  • Sea Salt and Cracked pepper

 

Directions:

 

  1. Top your fresh piece of sprouted bread with avocado, sliced tomato, sliced cucumber, spinach, alfalfa and drizzle of EVOO and season with sea salt and cracked pepper for a perfect like breakfast start. Serves well with a fresh glass of green juice

 

This breakfast is great for:

 

  • Weight Loss
  • Diabetes
  • Heart health
  • Osteoporosis
  • Vision
  • Cancer
  • Depression
  • Digestive health
  • Detoxification
  • Low immune system
  • Chronic illness


Scrambled Tofu

alkaline breakfast ideas

Ingredients:

  • ½ cup extra firm tofu, crumbled
  • ¼ white onion, diced
  • 1 tsp. coconut oil
  • ½ tsp. smoked paprika
  • ¼ tsp. turmeric
  • ½ tsp. dried parsley or fresh if you have some
  • 1 cup baby spinach leaves

 

Directions:

 

  1. Crumble tofu with your hands and put aside
  2. Saute your onion in coconut oil until soft
  3. Add tofu and seasoning and mix well until tofu is cooked
  4. Add Spinach leaves and cook through
  5. Serve crumbled tofu with ½ medium avocado and cooked tomatoes!

 

This breakfast is great for:

 

  • Cardiovascular health
  • Breast and Prostate Cancer
  • Weight loss
  • Diabetes
  • Osteoporosis
  • Liver damage

 

Salad Bowl

alkaline breakfast ideas

Ingredients:

  • 2 cups baby spinach leaves
  • 1 cup baby cos lettuce, shredded
  • ½ cup green cabbage
  • ½ cup kale leaves, shredded
  • 1 tbsp. pumpkin seeds
  • ½ cup lentils
  • 1 large avocado
  • 4 cherry tomatoes, halved
  • ¼ cucumber, peeled and sliced
  • 1 tsp. olive oil
  • Sea salt, cracked pepper and lemon juice for seasoning
  • 1 piece of sprouted bread, toasted and broken up

 

Directions:

 

  1. Toast sprouted bread
  2. Add all ingredients into a large mixing bowl
  3. Add seasoning and combine well
  4. Serve up and enjoy!

 

This breakfast is great for:

 

  • Weight Loss
  • Diabetes
  • Heart health
  • Osteoporosis
  • Vision
  • Cancer
  • Depression
  • Digestive health
  • Detoxification
  • Low immune system
  • Chronic illness

Summary
11 Alkaline Breakfast Ideas For The Best Morning Start
Article Name
11 Alkaline Breakfast Ideas For The Best Morning Start
Description
There are so many breakfast ideas out there for you to try, but not all will make you super alkalised and energised to get through the morning. Some may even rob you off your health and energy! And so because of this I have created 11 delicious alkaline breakfasts for you to try. They're quick to make too. xx
Author

About Elizabeth Marks

Having been overweight and unhealthy her whole childhood, Elizabeth turned things around 6 years ago and hasn't looked back. Her passion for health and weight loss is only second to her immense knowledge and creativity for delicious low calorie cooking. A Marathon runner, Entrepreneur, Soccer Lover and fan of all things Diamond.