27 Alkaline Snacks For Your Health and Weight Loss Success

When your body is in an alkalizing state you’re able to utilize it’s complete capacity. This means you’re able to perform better in life when you’re at your best. It also helps you cure disease, have an abundant energy, and helps reach your bodies ideal weight.

With this said, eating an alkaline diet can be hard for many because it consists of eating exceptionally healthy, not many proteins, grains, processed foods, cooked food etc. (basically when comparing to an average western diet).

The quickest way to alkalise is by doing anaerobic exercise first thing in the morning, followed by an alkaline breakfast, snacks, lunch and dinner.

An alkaline diet doesn’t just require you to eat high alkaline foods but also to think positively, exercise regularly, stress less, getting adequate sleep, and being “super” hydrated.

For many committing to an alkaline diet is hard however it doesn’t have to be.

There are many busy famous people who follow an alkaline diet such as: (I think these people really speak for the diet well)

 

• Victoria Beckham, ageless beauty
• Gwyneth Paltrow, glowing skin
• Jennifer Aniston, smoking body
• Anthony Robbins, constant never ending energy

 

Learning how to live more alkaline is simple, especially when it gets explained here. But for others who already know how to follow an alkaline diet, I have created a list of 27 healthy alkaline recipes, which you’ll be able to pack on the goal, enjoy fresh and have anytime of day. This snacks are perfect for any member of the family and you’re also likely have these ingredients in your possession already.

 

So here it is the list of 27 Alkaline Snacks for Health and Weight Loss:

Veggie Sticks with Hummus

 

• perfect to pack for on the go and for lunchbox ideas

• Lighter snack option

• Lower in Calories and High in Fibre

• Best enjoyed anytime as a morning snack for best weight loss  

 

Celery sticks and Almond Butter

 

• Perfect to pack for on the go and for lunchbox ideas

• Lighter snack option

• Higher in Fibre and Healthy Fats

• Keeps You full for longer

• Best enjoyed in the afternoon and before bed for best weight loss results

• Lowers Bad Cholesterol

Brown rice crackers with almond butter

• Perfect to pack for on the go and for lunchbox ideas

• Filling snack option

• Higher in Healthy Fats and good calories

• Keeps You full for longer

• Best enjoyed in the afternoon for weight loss results

• Lowers Bad Cholesterol

Soaked almonds

• Perfect to pack for on the go and for lunchbox ideas

• Healthier snack option as It’s extremely rich with living enzymes  

• High in Fibre and Healthy Fats

• Higher in calories (because of the high monounsaturated fat content)

• Keeps You full for longer

• Perfect For when you’re craving Something Crunchy

• Best enjoyed in the afternoon and before bed for best weight loss results

• Lowers Bad Cholesterol

Brazil nuts

 

• Perfect to pack for on the go and for lunchbox ideas

• Lighter snack option

• Optimum portion size between 3-8 large Nuts

• High in Fibre and Healthy Fats

• Higher in calories (because of the high monounsaturated fat content)

• Keeps You full for longer

• Perfect For when you’re craving Some fats

• Best enjoyed in the afternoon and before bed for best weight loss results

• Lowers Bad Cholesterol

An Avocado

 

• Perfect to pack for on the go and for lunchbox ideas

• Lighter snack option

• Lower in Calories

• High in Fibre and Healthy Fats

• Keeps You full for longer

• Healthiest fruit around and the highest alkaline content product

• Rich in Vitamin E for good Hair and Skin

• Best enjoyed in enjoyed in any part of the day for best weight loss results

• Lowers Bad Cholesterol

• Best with a drizzle of flax oil, sea salt and cracked pepper or Toasted sunflower seeds

Guacamole

 

• Perfect to pack for on the go and for lunchbox ideas

• Healthier snack option

• Lower in Calories

• High in Fibre and Healthy Fats

• Keeps You full for longer

• Healthiest fruit around and the highest alkaline content product

• Rich in Vitamin E for good Hair and Skin

• Best enjoyed in enjoyed in any part of the day for best weight loss results

• Lowers Bad Cholesterol

• Taste amazing topped on Brown Rice Thins, Carrot sticks or even White Navy beans for a bigger snack

Alkaline Truffle balls

• Perfect to pack for on the go and for lunchbox ideas

• Filling snack option

• Mildly acid-forming

• Higher in Calories

• High in Fibre and Healthy Fats

• Keeps You full for longer

• Perfect for any time of day especially pre workout food

• Great for energy boost

Fresh Vegetable sticks

 

• Perfect to pack for on the go and for lunchbox ideas

• Light snack option

• Lower in Calories

• High in Fibre and minerals

• Perfect for any time of day especially

• Great for concentration

• Perfect for when you’re craving the “crunch”

Steamed Vegetables

 

• Best enjoyed straight away

• Light snack option

• Lower in Calories

• High in Fibre and minerals

• Perfect for any time of day

• Great for filling your belly

• Taste amazing with braggs liquid aminos and a drizzle of flax oil for extra flavour!

Cauliflower and asparagus soup

 

• Perfect for lunchbox ideas and enjoyed straight away

• Filling snack option

• Lower in Calories

• High in Fibre and minerals

• Perfect for any time of day

• Great for when you want something warm

• Taste Amazing with brown rice crackers for something extra filling

 

Cold Pressed Carrot and Beetroot juice

 

• Best enjoyed straight away

• Filling snack option

• Higher in Calories

• High in Fibre and minerals

• Perfect for earlier in the day

• Great for when you want something Sweet, refreshing and hydrating

• Taste Amazing when combined with lemon, stevia, and cold ice

Lime and Avocado Smoothie

 

• Best enjoyed straight away

• Filling snack option

• Highly Alkalising

• Higher in Calories

• High in Fibre, healthy fats, and minerals

• Perfect for any time of the day

• Great for when you want something Sweet, refreshing and hydrating

• Taste Amazing when combined with Vanilla protein powder for an extra energy boost

Alkalising Green Juice

 

• Best enjoyed straight away

• Lighter snack option

• Highly Alkalising

• Lower in Calories

• High in Alkalising minerals

• Perfect for any time of the day

• Great for when you want something refreshing and hydrating

• Perfect for a boost of instant energy

Quick Salad

 

• Best enjoyed straight away or in lunchbox

• Lighter snack option

• Highly Alkalising

• Lower in Calories

• High in Fibre, healthy fats, and minerals

• Perfect for any time of the day

• Great for when you want something fresh, full flavoured and Light

• Taste Amazing when combined with using a spinach, avocado, and pumpkin seed combination

Toasted Seeds

 

• Perfect to pack for on the go and for lunchbox ideas

• Lighter snack option

• Higher in Calories

• High in Fibre, and healthy fats

• Perfect for the afternoon, movies and before bed snack

• Great for when you want something salty and crunchy

• Taste Amazing when toasted with bragg liquid aminos or cajun spice for flavoured seeds

Chia seed pudding

• Perfect to pack for the lunch box

• Lighter snack option

• Lower in Calories

• Rice in Omega 3,6, and 9’s

• Perfect for inflammation

• High in Fibre, and healthy fats

• Perfect for the afternoon or morning tea snacks

• Great for when you want something cold, sweet and “gel-like” texture

• Taste Amazing when soaked overnight with vanilla almond milk, stevia and cacao powder

• Needs to be prepared in advanced

Oven Roasted Chickpea sprouts

 

• Perfect to pack for the lunch box or for on the go

• Lighter snack option

• Higher in Calories, protein, carbs and fats

• Helps with being regular

• Rich in Dietary Fibre

• Perfect for the morning or pre workout snack

• Great for when you want something salty and crunchy

• Taste Amazing when sea salt

• Needs to be prepared in advanced

Basmati Rice with Braggs

 

• Best enjoyed straight away or in lunchbox

• Filling snack option

• Mildly acid-forming

• Lower in Calories

• Higher in carbs

• Perfect for the morning or pre workout snack

• Great for when you want something salty and filling

• Taste Amazing when Bragg liquid aminos

Sprouted Toast Open Sandwich

• Best enjoyed straight away

• Light snack option

• Alkaline forming

• Lower in Calories

• Perfect for anytime of day snack

• Great for when you want something full of flavour and a “complete” snack

• Taste Amazing when Sliced tomato, avocado and Alfalfa Sprouts

Macadamia nut butter on Brown rice thins

 

• Perfect to pack for on the go and for lunchbox ideas

• Filling snack option

• Alkaline forming

• Higher in Calories

• Perfect snack for afternoon tea, pre workout and before bed snack

• Great for when you want something creamy, sweet and “fatty”

Unsweetened cinnamon Vanilla Almond Milk

 

• Best enjoyed straight away

• Light snack option

• Alkaline forming

• Lower in Calories

• Perfect snack anytime of day

• Great for when you want something cold, sweet and refreshing

• Taste Amazing when sprinkled with cinnamon/ cocoa powder and stevia

Salad Filled Spelt wraps

 

• Best enjoyed straight away

• Filling snack option

• Alkaline forming

• Lower in Calories

• Perfect snack anytime of day

• Great for when you want something cold, sweet and refreshing

• Taste Amazing when sprinkled with cinnamon/ cocoa powder and stevia

Seasonal Fruit

• Perfect to pack for on the go and for lunchbox ideas

• Filling snack option

• Mildly-acid forming

• High i

• Lower in Calories

• Perfect snack for anytime of day

• Great for when you want something sweet, crunchy, fiberous and hydrating

• Fruit in season is best for optimal health benefits

Steamed Red baby potatoes

• Perfect to pack for an on the go snack and for lunchbox ideas

• Filling snack option

• Mildly-acid forming

• Lower in Calories

• Higher in carbs

• Perfect snack for morning and pre-workout snack

• Great for when you want something filling, sweet, salty and filling

• Red New potatoes are the best potatoes for optimal health benefits

Coconut roasted veggies

 

• Perfect for lunchbox ideas and enjoyed straight away

• Filling snack option

• Mildly-acid forming

• Lower in Calories

• Perfect for eating at any time of day

• Great for when you want something filling and flavorsome

• Zucchini, eggplant, butternut squash, carrot, cauliflower, and Broccoli tastes amazing when baked with coconut oil and sea salt

Broccoli and Toasted Almond salad

• Best enjoyed straight away

• Filling snack option

• Highly Alkaline  

• Lower in Calories

• Perfect for eating at any time of day

• Great for when you want something filling and flavorsome

• Taste Great with a flax oil, sea salt and cracked pepper dressing

Sprouted Bread Sandwich

 

• Perfect to pack for on the go and for lunchbox ideas

• Filling snack option

• Highly Alkaline  

• Lower in Calories

• Perfect for eating at any time of day

• Great for when you want something filling, fibrous and healthy

• Best made on sprouted bread with thick avocado mash, red onion, fresh spinach, and sliced tomato.

In my opinion: Snacks filled with carbs are best consumed as a preworkout snack or early in the day because that’s when and where your body can use that fuel instead of getting stored as fat.

Conversely consuming snacks high in fats are perfect for afternoon tea and pre bed as this will help you sleep better, keep you full for longer, and help release energy slow and steady. Check also 40 Best Vegetable Snack Ideas by Healthy Body TV for achieving a healthy weight and living a vibrant life.