plant-based food


Eating out can often be intimidating, especially if you’re trying to follow a plant-based diet. With all the menu items promising delicious things with animal byproducts, it’s easy to feel overwhelmed and break your healthy eating habits. But don’t worry – there are several simple tips for sticking to your plant-based vegan diet even when dining out! We’ll explore these tactics here so that the next time you find yourself in a restaurant, you can still enjoy delicious food without sacrificing your values. So get ready—it’s time to create tasty and nutritious meals full of vegetables that will have your taste buds singing!

Tips for Sticking to a Plant-Based Diet

Sticking to a plant-based diet when eating out can be challenging, but it becomes easier with some preparation and strategy. Here are five simple tips to help you stick to a plant-based diet when dining out:

  1. Research and plan ahead:
    As more people switch to a plant-based diet, dining out can present challenges. However, with some research and planning, it is possible to stick to your dietary preferences even when eating out. Firstly, research restaurants in advance that offer plant-based options or alternatives. Call the restaurant beforehand and inquire about their vegetarian or vegan options. Most chefs are willing to make substitutions or adjustments to accommodate special diets. Thirdly, be prepared with a list of specific foods and ingredients you want to be excluded from your meal not to compromise your values when ordering. Finally, stick with simple dishes consisting of vegetables, grains and legumes that don’t have sauces or dressings containing animal fats or dairy. Following these tips for sticking to a plant-based diet when eating out, you’ll stay true to your values and enjoy delicious food without guilt or shame.
  2. Communicate your dietary needs:
    When adhering to a plant-based diet, dining out can be a challenge. However, with proper communication, it can be easily managed. It’s essential to do your research beforehand to determine the restaurant’s menu and its suitability for your dietary needs. Upon arrival, don’t hesitate to explain your dietary restrictions clearly and politely to the server. Make specific requests like substituting cheese or meat with veggies or beans in dishes that contain animal products. Also, don’t hesitate to request custom-made meals if necessary based on the ingredients available at the establishment. Lastly, always show gratitude towards staff for accommodating your needs; this acknowledges their efforts and creates goodwill for future visits. Communicating your dietary requirements effectively allows you to enjoy eating out without compromising health or values as a plant-based individual.
  3. Focus on vegetable-based dishes:
    One of the critical challenges when adhering to a plant-based diet, especially while dining out, is finding nutritious and satisfying dishes. To overcome this challenge, it’s essential to focus on vegetable-based options on restaurant menus. Look for salads loaded with fresh vegetables, roasted or grilled vegetable plates, and vegan soups or stews. Knowing common ingredients that may sneak into supposedly vegetarian dishes (such as animal-derived broths or dressings) is also helpful. Ask your server to double-check with the kitchen if necessary. Many restaurants now offer plant-based alternatives like vegetarian burgers or cauliflower “wings” that can be just as satisfying as their meaty counterparts—staying knowledgeable about menu options and asking questions when in doubt can make sticking to a plant-based diet when eating out enjoyable and easy.
  4. Be cautious about hidden ingredients:
    When it comes to sticking to a plant-based diet while eating out, it is vital to be cautious about hidden ingredients that may not align with your dietary preferences. One strategy is researching beforehand, such as checking restaurant menus online or calling ahead to inquire about vegan or vegetarian options and substitutions. Communicating clearly with servers and chefs about dietary restrictions or preferences is also helpful. However, it is essential to remember that seemingly plant-based dishes may contain hidden animal products such as butter, cream, or fish sauce. Asking questions and being vigilant can help ensure a successful dining experience while staying true to your dietary goals.
  5. Be prepared with snacks:
    Eating out can often be challenging and overwhelming when following a plant-based diet. However, being prepared with snacks can make all the difference. Packing healthy and filling snacks like trail mix, fresh fruit or roasted veggies before leaving home will help you resist indulging in animal-based foods while dining out. Additionally, it is crucial to research and plan by looking up menus of restaurants that offer plant-based options or call ahead to inquire about their vegetarian/vegan alternatives. When ordering at the restaurant, be vocal about your dietary needs and ask for modifications if necessary. Lastly, don’t hesitate to ask questions regarding ingredients used in a dish or how it is prepared, as some sauces or dressings may contain animal products. Sticking to a plant-based diet when eating out requires determination and preparation, but adopting these simple tips can ensure success without sacrificing taste or satisfaction.

Being polite and respectful when communicating your dietary needs will usually lead to better results. Most restaurants are becoming more aware and accommodating of plant-based diets, so feel free to ask what you need to eat out. With some preparation and flexibility, you can stick to your plant-based lifestyle even when eating out.


What are some of the best plant-based dishes to order when dining out?

When dining out as a plant-based eater, various options can be healthy and delicious. One of the easiest ways to start is by looking for restaurants with designated vegetarian or vegan-friendly menus, as these will likely offer the most diverse range of plant-based dishes. Some excellent choices might include grilled veggie skewers with herbs and spices, hearty salads topped with nuts and seeds, vegetarian stir-fries with tofu or tempeh, lentil soups or stews full of protein-packed legumes, or flavorful falafel wrap with hummus and veggies. Other top picks for vegan food might include grain bowls filled with quinoa, roasted vegetables, avocado, and toasted nuts; spicy curries made with chickpeas or paneer cheese; or even flavorful pizzas loaded up with fresh veggies like arugula, mushrooms, and sun-dried tomatoes. Whether you’re in the mood for something light and refreshing or hearty and filling, there’s no shortage of delicious plant-based options at many popular restaurants today.

What are some plant-based substitutes for popular meat-based dishes?

Plant-based diets are becoming increasingly popular as people seek more sustainable and health-conscious options. Thankfully, there are a variety of plant-based substitutes for popular meat-based dishes that taste just as delicious and even provide more nutritional value in some cases. For example, lentil or black bean burgers can be an excellent substitute for beef burgers, while tofu or tempeh can stand in for chicken in stir-fries or curries. Additionally, jackfruit can mimic the texture and flavour of pulled pork in sandwiches or tacos. Vegetables like mushrooms or eggplant can also create meaty textures and add depth to dishes like lasagna. Creativity and experimentation make it easy to adapt favourite recipes and whole foods into plant-based versions that satisfy taste buds while being mindful of our planet and wellness goals.

What are some tips for dealing with restaurants that don’t have many plant-based options?

When facing a restaurant that doesn’t have many plant-based options, it is essential to remain calm and considerate when speaking with the servers or managers. Asking for modifications to existing dishes can often be helpful, such as requesting that a salad be prepared without animal products or meat. Researching menus online and contacting the establishment with specific dietary needs may also be beneficial before arrival. Bringing your meal or ingredients may also be an option. Engaging in dialogue with the establishment about the potential benefits of offering more plant-based options can also effectively promote change within the industry. Remembering to express gratitude for any accommodations made can go a long way in creating a positive relationship with the restaurant.



Eating out while staying true to your plant-based diet doesn’t have to be complicated or tedious. By taking the time to research restaurants, familiarising yourself with menu items, and adjusting recipes to suit your lifestyle and dietary habits, you can enjoy eating out without compromise. Although it may require more effort and dedication than other diets, a plant-based diet can provide numerous benefits—from better digestion to improved heart health. With some preparation and these simple tips, you are sure to find success on your journey towards a more sustainable plant-based lifestyle. Bon appetite!

Elizabeth Marks

Having been overweight and unhealthy her whole childhood, Elizabeth turned things around 6 years ago and hasn't looked back. Her passion for health and weight loss is only second to her immense knowledge and creativity for delicious low calorie cooking. A Marathon runner, Entrepreneur, Soccer Lover and fan of all things Diamond.