8 Gluten Free, Dairy Free and Sugar Free Chocolate Recipes

Last night I was craving chocolate really really badly, and so because I don’t consume sugar, gluten or dairy I experimented and conjured up the most amazing delicious chocolate recipe that took just minutes to prepare.

The good news is this one recipe inspired me to create 8 super healthy, low calorie, low carb, high protein and completely guilt free sugar free chocolate recipes.

I love using protein powder in my baking and if you do also or you’d like to try it I suggest purchasing either of these brands found here You have the choice of a whey protein powder or a plant based protein powder. Both are low in sugar and gluten free. I’ve also included 2 natural sweeteners that i recommend, plus if you like purchasing great value, a rich super tasty cocoa powder is also included.

If you’d like to checkout your personal shopping cart that I made for you, click here.

Also note that you can remove any items you don’t want or need from the cart before checking out to payment. Iherb.com is great because it accepts paypal, and CC, plus they offer express shipping so orders could take as little as 3-4 days to arrive at your door from USA to AUS.

Now let’s talk about the tasty stuff! Below are 8 of my personal favourite gluten free, dairy free and sugar free chocolate recipes:

Moist Fudge Chocolate Slice

Serves 8, 142 calories per serve
Ingredients:

• 600g pumpkin, pureed
• 1 ½ cups Gluten Free Oat Flour (grounded GF oats)
• 1 cup SweetMe
• 2 eggs
• 1 tsp. vanilla essence
• 2 tsp. baking powder
• ¼ cup Cocoa Powder

Chocolate Sauce

• ¾ cup SweetMe
• ¼ cup coconut oil
• 20g cocoa powder
• 12.5g unsweetened desiccated coconut

Directions:

1. Pre-heat oven to 180 degrees celcius
2. Make the Puree pumpkin by steaming it until soft and then blending it in a food processor
3. Combine all remaining ingredients (except the chocolate sauce ingredients) into a mixing bowl and mix until everything is combined
4. line an 8×8 baking tray with baking paper and pour mixture into baking tray, evenly spread the mixture so everything cooks evenly
5. bake for 30-40 minutes or until the centre of the pan is cooked through properly 🙂
6. While your yumminess is baking, make your chocolate sauce and put it aside
7. once the chocolate fudge slice is done, allow it cool for 10 minutes before spreading it with your awesome and delicious sugar free chocolate sauce.
8. Makes 12 slices, enjoy!

Creamy “Single Serve” Protein Chocolate Cake
(Dinner for dessert anyone?)

Serves 1, 356 calories per serve
Ingredients:

• 1 serve Vanilla Brown Rice Protein Powder
• 1/4 cup SweetMe
• 2 egg whites
• 1 tsp. vanilla essence
• ½  tsp. baking powder
• 1 tbsp. Cocoa Powder
• 1/2 cup unsweetened vanilla almond milk
• 2 tsp. coconut oil

Directions:

1. Pre-heat oven to 180 degrees celcius
2. Add all ingredients into a mixing bowl and blend together
3. Add mixture into a single serve large ramekin dish (oven proof)
4. Bake for 8 minutes
5. Allow it to cool for 5 minutes
6. and then enjoy this single serve deliciousness, guilt free!

Black Beans Chocolate Fudge Brownies

Photo source: Simple Nourished Living  

Serves 8, 127 calories per serve
Ingredients:

• 1 tin of organic black beans
• ½ cup unsweetened desiccated coconut
• 1 cup SweetMe
• 2 eggs
• 1 tbsp. coconut oil
• 1 tsp. vanilla essence
• 1 tsp. baking powder
• ¼ cup Cocoa Powder

Directions:

1. Pre-heat oven to 180 degrees celcius
2. completely blend all ingredients until smooth (add more water if too dry)
3. line and then pour mixture into large 9x13cm pan
4. Bake for 30 minutes or until it’s completely cooked through
5. Makes 8 slices, enjoy!

Zucchini Chocolate Cake with Sweet thick “buttery” Icing

Photo Source by Mystery Lovers Kitchen  

Serves 8, 208 calories per serve, 152 calories per serve (no icing)
Ingredients:

• 1 cups of vanilla brown rice protein powder (120g)
• 1 ½  cups of SweetMe
• 1/4 cup unsweetened cocoa powder
• 1.5 tsp. baking powder
• ½ tsp. vanilla
• ¼  tsp. sea salt
• ½  tsp. grounded cinnamon
• 2 eggs
• 1/4 cup coconut oil
• 1 ½ cup zucchini, grated

Sugar Free Creamy Chocolate 

• 1 cup SweetMe
• 1 tbsp. coconut oil
• 1 medium avocado (150g flesh)
• ½ tsp. vanilla essence
• 2 tbsp. cocoa powder (15g)

Directions:

1. Pre-heat oven to 175 degrees celcius
2. Mix all dry ingredients into a bowl
3. Add wet ingredients and combine well with dry ingredients
4. line and pour mixture into a 9x13cm pan
5. Bake for 25-30 minutes or until done
6. While your cake cooks, prepare your icing mixture
7. Add all ingredients into a bowl and blend until smooth, add more Sweetme if you need!
8. once cake is done, allow it cook for 10 minutes before spreading it with your epic chocolate icing
9. serve and enjoy!
10. Makes 6-12 slices…mmm yum!

Dark Chocolate and Raspberry Cake

Photo Source by Good Food 

Serves 8, 187 calories per serve
Ingredients:

• ¾  cup Almond flour
• 1 cups SweetMe
• ⅓  cup unsweetened desiccated coconut
• 4 egg whites
• 1 tsp. vanilla essence
• 2 tbsp. cup Cocoa Powder
• ½  cup raspberries
• ¼ cup coconut oil
• 80g avocado, puree

Directions:

1. Pre-heat oven to 180 degrees celcius
2. Make the Puree pumpkin by steaming it until soft and then blending it in a food processor
3. In a large bowl combine all the dry ingredients
4. blend the eggs, Sweetme, and avocado until smooth
5. Combine the wet ingredients (includes raspberries and coconut oil) in with the dry ingredients and mix well
6. line and pour mixture into a 9x13cm baking pan
7. Add raspberries on top and bake for 25-30 minutes or until done!
8. Makes 6-12 slices, enjoy!

Sugar Free Chocolate Truffles

Photo Source by Chocolate Covered Katie 

Serves 8, 85 calories per serve
Ingredients:

• 1 organic tin butter beans
• 1 cups SweetMe
• ½  cup unsweetened desiccated coconut
• 1/2 tsp. vanilla essence
• 2 tbsp. Cocoa Powder
• 2 1/2 tsp. coconut oil
• pinch of salt

Directions:

1. Add all ingredients into a blender or powerful food processor and blend until everything is combined well
2. Make 8-10 balls and then refrigerate until they’re soft and chocolatey
3. enjoy cold!

Creamy Rich Chocolate Mousse

Serves 1, 224 calories per serve 
Ingredients:

• 2 egg whites
• 1 tbsp. cocoa powder
• ½ cup SweetMe
• 1 small-medium ripe avocado
• ½ tsp. vanilla essence
• ½ tsp. cinnamon
• pinch of salt
• ¼ cup unsweetened vanilla almond milk

Directions:

1. Add all ingredients into a mixing bowl and blend with a hand mixer until the mixture become light and airy
2. pour into 2 serving bowls and refrigerate for at least 2 hours before serving for best results alternatively enjoy it straight away!

Two Serve Chocolate Lava Cake

(recipe inspired by Anna Sward Of Proteinpow.com)

Serves 2, 236 calories per serve
Ingredients:

• ½ cup chocolate protein powder
• 2 tbsp. cocoa powder
• 2 tsp. coconut oil
• ¼ cup coconut flour
• 2 large egg whites
• ¼ cup unsweetened vanilla almond milk
• 3 tbsp. SweetMe (Erythritol)

Directions:

1. Add all ingredients into a mixing bowl and blend with a hand mixer until the mixture becomes creamy
2. Grease 2 Souffle bowls with coconut oil and then pour mixture evenly into two dishes.
3. Bake in a 180 degree celsius oven for 4 minutes, the goal is to have the top be nice and crispy but have the middle of the cave be gooey and chocolatey 🙂
4. Serve your lava cakes on a plate by tipping them upside down after they have cooled from the oven for 3 minutes.
5. Serve and enjoy with a tbsp. of unsweetened cold almond milk, homemade vanilla protein fluff or sugar free custard!