Weight loss is a decrease in body weight resulting from other voluntary or in voluntary circumstances. Most instances of weight loss arise due to loss of body fat. Safe weight reduction takes time and effort, but by making lifestyle changes that incorporate proper nutrition and physical activity, it is possible to lose and maintain your weight for a lifetime.
Before making changes, it won’t hurt to ask a few important questions: why do you want to lose? Do you really need to lose extra pounds? How much should you lose or maintain? The following are the ways that can maximize your workout for weight loss.
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- Diversify Your Workout
Doing the same exact work out every day is not only boring, but your body will get used to it. While you might think that you have managed particular moves that used to challenge you, this mastery comes at a price. It makes everything easier, such that you can burn fewer more calories. Perform familiar exercises in a different order, while incorporating new moves with equipment you are used to or add a new fitness prop into your routine.
- Sync Indoor and Outdoor Workouts
By shifting your environment, you throw your body off, which means you are burning many calories than you used. It should be your goal to switch often if the weather allows. This makes you more active and determined to shed the extra pounds faster. The same happens when you use the different cardio equipment. Changing your workout equipment helps to increase the time you use with machines. Your muscles will not know what has hit them. Do not forget to sip water while working out since your body loses steam when it runs out of oxygen. There is some oxygen in water and drinking it can help to sustain the intensity you need to exploit the best of your caloric burn. In addition, water helps your lymphatic system to flush fat from your body during certain movements, such as rebounding on a trampoline.
- Forget about the scale
While you think you want to lose weight, what you actually want to lose is fat. However, in most cases, fat may weigh less than the muscle you build. This means you can slim down without shedding actual pounds. Surprisingly, any activity that permits you to talk but makes it difficult to carry out long conversation is also a secret to shed weight. Anyone trying to lose weight should spend about 60% of their gym time in cardio activities and just 40% for doing other stuff.
- Fluctuate between different intensities
Every system of your body has to adopt when you start changing things. Giving your body, some additional tasks helps to ensure that it is burning more calories to get the job done. Hard workouts burn more calories per minute than more aerobic exercises and increases your metabolism for hours even after you leave the gym.
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- Target Various Muscle Groups
Apart from ensuring that you are working your entire body, this technique helps you to sustain a higher level of intensity for longer than you would if you stuck to one area. You do not have to waste time between exercises. Bathroom breaks and other excuses give your heart rate an opportunity to return to normal. The longer you keep your heart rate elevated, the harder your body will have to work, and the fatter you will burn. It is important to warm up, especially in the morning to prevent getting tired fast. This will also help you to become active after gym, which also increases the number of calories you burn.
- Hit the Hardest You Can
The burning sensation you get in your thighs or arms after doing lots exercise indicate that you have reached your aerobic threshold. You should relax with the marathon workouts unless you are a professional athlete or if you are training for competition. There is no need of working out for more than 15 minutes; more is not always better because it can cause injuries or muscular pain.
- Stand on something beside the floor
Your body needs to adopt by calling on extra muscles to help in promoting stability or resist gravity. This activity is also helpful when it comes to burning calories. It is also important to ensure that you are training in a safe place, particularly when dealing with weights. A mat is great when performing exercises while lying on the floor.
Besides getting the body you want, losing weight can improve your wealth, career and wallet too. Weight loss is not just going down a dress size or two. It is about improving your life in dozens of significant ways. Weight loss and eating healthy sends a message that you want to be successful, and when you can do it in as little as 20 minutes, then why not!
Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solutions related to beauty and skin care problems. She is an independent researcher who researches for all types of skin related issues. She is a passionate blogger who loves to read and write about health, and lifestyle news. To know more about Adonia, follow her on Facebook, Google +, and Pinterest.