12 Easy and Delicious Alkaline Breakfast Recipes For Energy

If you’re looking to start your morning with energy, then having an alkaline breakfast food is the best way to go. You see, I have always been an advocate for breakfast but I don’t recommend eating just anything. I highly suggest choosing ingredients that are highly alkalizing for your body.

Some of the most alkalizing foods are in fact breakfast friendly such as leafy greens, avocados, green juices, quinoa, and homemade plant-milk milks for example.

Below I will show you just how tasty and easy it is to make a breakfast alkaline food list.

Avocado Lime Breakfast Smoothie

serves 1

346 calories/17.4g Total Fat (2.4g saturated)/40g Total Carbs (16g Fiber, 8.5g sugar)/19.3g Protein

Ingredients:

• 3/4 cup (75g) cucumber with peel
• 3 cups (85g) baby spinach
• 2 cups (200g) frozen Broccoli
• 1/2 medium (75g) avocado
• 1/2 cup (115g) of organic silken tofu 
• 1 large lime or 2 small limes, peeled
• 1/4 tsp. stevia extract
• 1/2 cup ice
• 1/2 cup unsweetened organic plant-based milk ( I Used almond)

Directions:

1. Add Ingredients into a powerful high-speed blender I recommend this one ,and blend until smooth and creamy.
2. Serve into a bowl and enjoy!

Nutritional Highlight:
This recipe is great for:

• Weight loss
• Vision
• Osteoporosis Prevention
• Cancer Fighting
• Lowering Risk Of Depression
• Improved Digestion
• Protection from Chronic disease

 

Super Seed Spelt Pancakes

Makes 3 serves

387 calories/3.8g Total Fat (3.8g saturated)/44g Total Carbs (9g Fiber, 1.3g sugar)/14.8g Protein

 

 

 

Ingredients:

• ¼ cup (30g) pumpkin seeds
• ¼ cup (37.5g) sesame seeds
• ¼ cup (42g)  flax seeds
• ½ cup (80g) chia seeds
• 1 cup (164g) buckwheat groats
• 1 1/2 teaspoons ground cinnamon
• 1/2 teaspoon baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon fine sea salt
• 1/2 tsp. stevia extract
• 2 tbsp. plant-based milk
• 1 tsp. coconut oil

 

Directions:

• Grind the first five ingredients into a flour
• Store ¼ of the seed flour for next time, you won’t need to use it.
• Combine 2 cup of your seed flour in a medium bowl
• Add remaining ingredients except for coconut oil
• Add more milk, if it needs for the right consistency
• Preheat non-stick pan with coconut oil
• Pour thin layers of pancakes and flip once bubbles appear on top!
• Continue this step until mixture is finished!

 

Nutritional Highlight:
This recipe is great for:

• Weight loss
• Treating diverticulosis
• Cardiovascular disease
• Lowering High Cholesterol
• Preventing Diabetes
• Managing Diabetes
• Digestion
• Detox
• Fighting Heart Disease

 

Healing and Nourishing Vegetable Soup

serves 4

89 calories/1.2g Total Fat (0.2g saturated)/18.6g Total Carbs (5.6g Fiber, 7.4g sugar)/3.8g Protein

Ingredients:

• 1 large onion (150g)
• 3 celery full-length stick (120g)
• 3 large carrots (200g)
• 5 garlic cloves
• 1 cup. fresh parsley
• 1 tsp. dried rosemary
• 1.25 tsp. yeast free vegetable stock powder
• 2 cups chopped cauliflower
• 3 cups chopped green beans
• ½ tsp. sea salt
• cracked pepper
• 2 L of pure water

Directions:

1. Roughly chop ingredients into small pieces and then add everything into your pressure cooker.
2. cook for 30 minutes to enhance the flavor
3. Serve in a bowl with sprouted toast or long-grain basmati rice

 

Nutritional Highlight:
This recipe is great for:

• Weight loss
• Cancer Fighting
• Detoxing
• Feeling Less Stressed
• Anti-inflammatory
• Preventing Heart Disease
• Lowering High Blood pressure
• Diabetes
• Preventing Grout

 

Easy Peasy Quinoa Porridge

serves 1

400 calories/23g Total Fat (12.9g saturated)/40g Total Carbs (8.2g Fiber, 3.2g sugar)/8.8g Protein

 

Ingredients*:

• 1/2 cup (50g) quinoa flakes
• 1 tbsp. (13g) chia seeds
• 1 tbsp. (15g) coconut oil
• 1/4 cup plant-based milk
• ¼ tsp. ground cinnamon
• 1/4 tsp. stevia extract

*Nutritional information calculated using the above ingredients only

Directions:

1. Soak chia seeds with 45mls (3 tbsp. water) for 10 minutes or the night before
2. Add quinoa flakes with 1.25 cups of water and microwave for 2 1/2 minutes or prepare on the stove top
3. Stir-in through the chia seeds, coconut oil, milk, cinnamon, and stevia until combined
4. Top with hemp seeds, crushed walnuts, or whatever you desire
5. Enjoy along with a green juice

 

Nutritional Highlight:
This recipe is great for:

• Weight loss
• Reduces risk of Cardiovascular disease
• Reduces risk of Type 2 diabetes
• Lowers high blood pressure
• Reduces risk of colon cancer
• Preventing Diabetes
• Weight Management
• Gluten-Free

Warming Blueberry Porridge

serves 1

342 calories/12.8g Total Fat (1.1g saturated)/48g Total Carbs (8.5g Fiber, 6.5g sugar)/12g Protein

Ingredients:

• ¼ cup buckwheat groats (46g) Soak overnight
• 1 tbsp. (13g) chia seeds
• 10 (12g) Almonds
• ½ cups unsweetened almond milk
• ¼ tsp. ground cinnamon
• ¼ tsp. vanilla extract
• Pinch of stevia
• Blueberries

 

Directions:

1. Soak buckwheat groats with ½ cup pure water for overnight
2. Soak chia seeds and almonds overnight with 2 parts pure water
3. Drain buckwheat, and rinse well
4. Add buckwheat and unsweetened almond milk to a non-stick pan and cook for 7 minutes until it becomes cracked and creamy
5. Mix through soaked almonds and chia seeds, cinnamon, vanilla extract, and stevia.
6. Serve into a bowl and top with 5 fresh Blueberries to enjoy!

Nutritional Highlight:
This recipe is great for:

• Heart Health
• Lowering High Cholesterol
• Anti-hypertension
• Digestion
• Reliving constipation
• Lowering High blood pressure
• Preventing Type 2 diabetes
• Gluten-Free
• Fighting depression
• Fighting anxiety
• preventing Headaches

 

Unrivaled Chocolate Chia Pudding

serves 1

310 calories/19.3g Total Fat (2.9g saturated)/28.3g Total Carbs (21g Fiber, 1g sugar)/14g Protein

Ingredients:

• 1/4 cup chia seeds (40g)
• 1 tsp. vanilla extract
• 1 heaped tbsp. Cacao powder (15g)
• 1/8 tsp. sea salt
• 1/8 tsp. ground cinnamon
• 1/4 tsp. stevia extract
• 1 1/4 cup plant-based milk

Directions:

1. Combine all ingredients in a mixing bowl and combine really well.
2. Add ingredients into a mason jar and store overnight in the fridge
3. Stir well the next morning before enjoying it

 

Nutritional Highlight:
This recipe is great for:

• Weight loss
• Treating diverticulosis
• Cardiovascular disease
• Lowering High Cholesterol
• Preventing Diabetes
• Managing Diabetes
• Digestion
• Detox
• Fighting Heart Disease

 

Lean Green Fennel-Mint Smoothie

serves 1

Ingredients:

• 130g cucumber
• 2 cups spinach (60g)
• ½ fennel bulb
• 1/4 cup of fresh mint leaves
• 2 serves of avocado (60g)
• 1 tbsp. (13g) chia seeds*
• 1 serve (30g) sprouted rice and pea protein powder
• 1/2-cup coconut water (from a young coconut)
• 1/2 cup ice

*If possible soak the chia seeds 10 minutes or overnight before use to enhance the living enzymes and health benefits

Directions:

1. Add Ingredients into a powerful high-speed blender, and blend until smooth and creamy for ultimate enjoyment!

 

Alkalizing Super Shake

serves 1

Ingredients:

• 130g cucumber
• 2 large kale leaves, stalk removed
• 1/2 an ounce of fresh ginger
• 2 serves of avocado (60g)
• 1/2 cup fresh coconut water (from a young coconut)
• 1/4 cup fresh mint
• 1 tbsp. fresh parsley
• Juice of 1 lime
• 1 tsp. coconut oil
• 1 tbsp. chia seeds*
• 1/4 tsp. stevia extract

*If possible soak the chia seeds 10 minutes or overnight before use to enhance the living enzymes and health benefits

Directions:

1. Add Ingredients into a powerful high-speed blender, and blend until smooth. Serve and enjoy within 15-minutes for ultimate nutrient benefits.

 

Coco-Lime Smoothie

serves 1

Ingredients:

• 130g Cucumber
• 1 serve spinach (85g)
• 2 serves of avocado (60g)
• 1-cup (80g) fresh coconut meat (from a young coconut)
• 1-2 limes, peeled (72g) (I love mine really limey)
• 1 cup ice
• 1/2 cup alkaline water

Directions:

1. Add Ingredients into a powerful high-speed blender, and blend until smooth!

 

Nutritional Highlight:
This recipe is great for:

• Heart Health
• Diabetes
• Healthy Skin
• Digestions
• Immune system
• Nervous System
• Constipation
• Weight Loss

Sprouted Buckwheat Crepes

serves 4

Ingredients:

• 1 cup buckwheat groats, soaked overnight
• 3/4 cup pure water
• 1 tbsp. chia seeds
• 1 tbsp. pure 100% vanilla extract

Directions:

1. Before going to bed rinse your buckwheat really well and then soak in 1:2 parts water
2. Rinse and drain well the next morning
3. Place all ingredients into a blender and process until smooth
4. Pre-heat non-stick pan on high-medium with coconut oil
5. Pour a thin layer of mixture into the center or the pan and then swirl the pan to have the mixture spread out. The texture should be thick enough to hold its shape for flipping.
6. When the top of the crepe is no longer liquid flip and cook on the other side.
7. Repeat until mixture is gone
8. Serve with sprouted nut butter, hemp seeds, fresh lemon juice or whatever you desire.

Healthier Baked Beans

serves 1

Ingredients:

• 1 cup organic butter beans, rinsed well and drained
• 2 tbsp. 100% organic tomato paste
• ¼ white onion, diced (40g)
• 1 garlic cloves, sliced (3g)
• 1 tsp. dry mustard powder
• ½ tsp. smoked paprika
• 1 tsp. coconut oil
• 1/2 cup cherry tomatoes, halved
• sea salt
• cracked pepper
• 1 drop liquid stevia
• 1 cups of fresh baby spinach (30g)
• 1 serves of avocado (30g)

 

Directions:

1. Heat pan on low-medium heat with coconut oil
2. Saute onion, and garlic until soft
3. Add the butter beans, cherry tomatoes, and tomato paste and cook for 3 minutes
4. Add all the seasoning, including stevia and cook for 3 minutes
5. Serve with spinach and avocado to enjoy!

 

 

Grain Free Granola

Make 12 servings, 52g per serve

Ingredients:

• 1 cup Almonds
• 1 cup Pumpkin Seeds
• 1 cup Sunflower seeds
• 1 Cup Macadamia Nuts
• 1 cup Unsweetened Coconut Flakes
• 1 ½ cups Quinoa Puffs (or rice puffs)
• 3 drops liquid Stevia
• 1 tbsp. coconut oil
• 1 tsp. cinnamon

 

Directions:

1. Add nuts and seeds to a bowl and then sprinkle with sea salt, soak overnight to activate
2. Rinse the nuts and seeds really well, and then dehydrate until crispy again
3. Mix the nuts and seeds with liquid stevia, cinnamon, unsweetened coconut flakes and coconut oil and mix well
4. Bake in the oven at 300f (150c) for 3 minutes, longer if needed. The goal is to have the seeds and nuts toasted nicely
5. Place toasted nuts and seeds mixture in a large mixing bowl with quinoa puffs and mix well.
6. Divide into 12 serves, and serve a 52g portion of granola into a bowl with 1 cup plant-based milk for a perfect grain-free, healthy granola breakfast!

P.S. Seal the remaining granola in an airtight container in your cupboard and use whenever you desire for a granola breakfast!

 

Sprouted Toast w/ Cherry Tomatoes, Avocado, and Hemp Oil

Make 1 serving

Ingredients:

• Sprouted Ezekiel toast
• Avocado
• cherry tomatoes
• Hemp oil
• Himalayan sea salt

 

Directions:

1. Toast your sprouted bread and enjoy as much as you like of avocado and top it with some cherry tomatoes, sea salt, and a drizzle of hemp oil for the tastest and easiest breakfast to make.