If you’re looking for juice recipes that’ll boost your energy, gives you vitality and tastes amazing, then this is the best place to be.
You see…
These 5 super healthy juice recipes are lower in sugar, full of fibre, and extremely high in essential minerals such as iron, magnesium, potassium, manganese, folate, and Vitamin C, A and B’s. They contain large amounts of cancer fighting properties as well as anti-inflammatory properties, which is why they’re so so healthy.
Because carrots and beetroots have a medium amount of natural sugar, these juices are best enjoyed blended in your optimum 9400 with some ice and additional stevia if you have a crazy sweet tooth like me.
The fibres in the juice will release the sugars slower into your bloodstream so you don’t receive a high and then a low. So by drinking the juice with it’s pulp you will have stable energy levels versus drinking the juice pulp free.
If weight loss through healthy is your goal, it is still important to note that all juices contain calories, so this needs to be considered into your meal plan.
Detox Time Juice (107 calories)
This juice is great for:
Detoxifying
Weight loss
Cleansing
Acne
Anti-inflammatory
Ingredients:
1 Continental cucumber
handful of spinach
2 celery sticks
Handful of cos lettuce
1 lemon
1 scoop of super greens
5cm piece of ginger
Stevia to taste
1 cup Ice
This juice is ideal for weight loss, especially when eaten with a high protein breakfast. By having this juice first thing in the morning it will decrease your hunger instantly and help you consume fewer calories in your next meal. As a result you’re consuming better calories from the juice than if you were to eat something less healthy.
This juice will give you tons of energy and really cleanse your system.
This juice is great as a post workout, or as an afternoon snack, and even part of any meal of the day. It’s best to drink the juice straight after it’s made as that is when the properties in the juice are the strongest.
As mentioned enjoying this juice with a high protein breakfast will set you up for a really good day of eating the right amount of calories.
The juice will alkalise your body, while the protein in your breakfast will keep you fuller for longer. So you will likely snack on fewer calories between breakfast and lunch. Overall you’ll consume fewer calories and lose weight when you repeat this process over a certain period of time.
Fibre Filling Juice (145 calories)
This juice is great for:
Immune boosting
Constipation
Anti-Inflammatory needs
Alzheimer’s disease
Osteoporosis
Ingredients:
1 large beetroot
2 carrots
1 lemon
stevia to taste
1 cup ice
Beetroot and carrots are jam-packed with antioxidants and flavonoids, which is why these 2 beautiful vegetables are anti-viral, anti-cancer, anti-inflammatory and anti-allergic. By drinking this juice once a week you’ll get the best intake of Vitamin B6, C, A, Magnesium, iron, Potassium and fibre, which helps improve your overall health and well-being.
Because this juice is high in carbs and sugar it’s best to eat it with a high protein low carb breakfast for best weight loss results. It’s also a perfect pre-workout juice and also a post workout juice because beetroot has been proven to increase stamina and endurance through exercise. The high content of sugars and carbs also makes it a perfect post-workout drink as it can quickly replenish your glycogen levels.
Creamy Alkalizing Delight (186 calories)
This Juice is great for:
Cutting cancer
Eye sight
Flushing out toxins
Clearing Acne
Weight loss
Overall health
Ingredients:
½ large avocado
2 cup baby spinach
1 large lime
½ continental cucumber
stevia to taste
1-2 cups ice cubes
Avocados are full of so many health benefits because they’re the most alkalizing fruit around. This means that by having this juice your hydrating and energizing your body in the most effective way possible. This creamy juice is perfect for a morning tea, afternoon tea or light breakfast. The avocado will keep you full for longer and really satisfy your taste buds. As a result you’ll consume fewer calories throughout the day.
This creamy recipe will also taste amazing with 2 heaped tsp. of raw cacao powder for a chocolate flavour or by adding a serve of protein powder it can become a fantastic nutritious post workout smoothie.
This smoothie is so great because of the avocado, spinach and cucumber. Avocados have a large content of potassium than bananas and cucumbers contain the important mineral silicon, which flushes out toxins and assists in weight loss.
Fat Burning Juice (105 calories)
This super green fat burning juice is great for:
Cardiovascular health
Weight loss
Anti-inflammation
Digestion health
Lowering Blood Pressure
Breast Cancer-fighting
Ingredients:
handful of spinach
2 celery sticks
1 lime
1 lemon
½ continental cucumber
1 scoop super greens
½ cup Fresh Parsley
5cm piece of ginger
stevia to taste
1-2 cups ice cubes
This juice is jam-packed with very rich, very high vegetables that contain heaps of minerals and vitamins. Meaning your body will be rich with alkalinity after consumption so you will be bursting with vitality and energy. When you’re body is healthy and alkaline it will push all the waste from your stomach out. As a result, you’ll lose weight, detoxify and cleanse your system. This is why it’s called at “Fat-Burning Juice”.
Carrots are excellent source of Vitamin A, C and Potassium, which is why they’re so fantastic for your eyesight, cell growth, and immune system. In just a 100g serve of carrot you’re consuming a whopping 335% daily intake of Vitamin A. When you drink a combination of carrot and ginger you’re develop a strong immune system that will help you fight off many illness.
Because this juice contains high amounts of fibres, sugars and carbs it’s best to drink it in the morning post-workout or simply for breakfast. Having this juice with a high protein breakfast will help you lose weight.
