25 Healthy Snacks For Weight Loss That Keep You Full

By on April 17, 2015
25 on the go skinny snacks

If you’re short on ideas to pack in your bag when you’re out for the day, or for snacks during work, here are 25 skinny and filling snacks that you can have on the go. The best part is these snacks will keep your hunger at bay, keep your calories in check and also increase your energy and focus.

These foods are what I pack when I’m either in a long car trip, out shopping for the day or travelling on an airplane. They’re also great for when you’re just out of the house all day and you’re not sure when you’ve got time to eat next.

These snack ideas take only minutes to prepare and some you could make large batches of and freeze for when you need.

Here are my 25 skinny and filling “on the go” snack ideas:

Peanut butter and sliced banana

(228 calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 1 medium banana
  • 1 tbsp. natural peanut butter

 

Celery and almond butter logs

(240 calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 1 cup celery and carrot
  • 2 tbsp. almond butter

 

Almonds and fresh dates

(Makes 4 serves, 166 calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 1/2 cup raw almonds
  • 1/2 cup fresh dates

 

Goji berries and 85% dark Chocolate

(Makes 3 serves, 145 calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 1/4 cup dried goji berries
  • 60g  85% dark Lindt chocolate, 6 roughly chopped squares

 

 

Macadamia nuts and Dried cranberries

(Makes 6 serves, 181 calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 1 cup raw unsalted Macadamia nuts
  • 1/3 cup dried cranberries

 

Antioxidant rich trail mix

(Makes 6 serves, 182 calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 1/2 cup Almonds
  • 1/4 cup walnuts
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup Goji Berries
  • 1/4 cup dried cranberries

 

Protein and Oat Cookies

( makes 2 serves, 162 Calories)

25 skinny "on the go" snacks

Ingredients:

  • 1 Serve of Vanilla Protein Powder
  • ¼ cup oats
  • 1 egg
  • Stevia
  • cinnamon
  • ¼ cup. unsweetened Vanilla Almond Milk

 

Directions:

 

  • Combine all ingredients into a bowl
  • Pre heat pan on low-medium heat
  • Cooking for 3 minutes on each side
  • Pack and go!

 

Veggie sticks and hummus

( 174 Calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 70g carrots, 100g cucumber
  • 2 tbsp. hummus

 

Brown rice thins and almond butter

( 244 Calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 2x 100% Whole Grain Brown Rice Thins
  • 2 tbsp. almond butter

 

mountain bread wrap with Smoked salmon and spinach

( 233 Calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 1 Spelt mountain bread
  • 50g smoked salmon
  • 1/4 small avocado (40g)
  • 1/2 cup fresh spinach

 

Large Apple

(180 Calories)

 

25 skinny "on the go" snacks

 

 

 

Almond and Chocolate coconut truffle balls

(Makes 4 serves, 178 Calories)

25 skinny "on the go" snacks

Ingredients:

  • ½ cup almonds
  • ¼ cup unsweetened desiccated coconut
  • ¼ cup Sweetme (or erythritol or honey)
  • ¼ cup Cocoa powder
  • Stevia
  • ¼ cup. unsweetened Vanilla Almond Milk
  • 1 serve Vanilla Protein powder

 

Directions:

 

  • Blend almonds, coconut, sweetme and cocoa powder in a high speed blender (like optimum 9400)
  • Combine protein powder, stevia, and almond milk in a bowl and add almond mixture and mix really well
  • Roll mixture into small golf balls coat in desiccated coconut
  • refrigerate or freeze until you’re ready to eat it!

 

Protein shake with coconut oil

(217 Calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 1 serve Protein powder
  • 2 tsp. coconut oil

 

Hard boiled egg

(70 Calories)

25 skinny "on the go" snacks

 

 

Home made Protein Brownie

(Makes 4 serves, 167 Calories)

25 skinny "on the go" snacks

Ingredients:

  • 1 cup jap pumpkin, puree
  • ¼ cup unsweetened desiccated coconut
  • ¼ cup coconut flour
  • ¼ cup Sweetme (or erythritol or honey)
  • ¼ cup Cocoa powder
  • Stevia
  • 1 tsp. vanilla essence
  • 2 tbsp. Chia Seeds eggs
  • ¼ cup. unsweetened Vanilla Almond Milk
  • 1 serve Vanilla Protein powder

 

Directions:

 

  • Pre-Heat oven to 180 degrees celcius
  • Add 6 tbsp. of water to the 2 tbsp. of chia seeds and allow these two to gel together and for an “egg” substitute. Allow it to sit in the fridge while you move to step 2
  • Steam jap pumpkin until soft and then blend to make puree (takes 10 minutes)
  • Combine coconut, coconut flour, cocoa powder, vanilla protein powder and SweetMe in a bowl and mix well
  • Add “wet” ingredients (pumpkin, almond milk, chia seed eggs, and vanilla essence) to the dry mixture and combine ingredients well
  • Line an 8cmx8cm pan with baking paper and then pour mixture
  • Bake for 20-25 minutes or until completely cooked through
  • Freeze for later on and enjoy now!

 

Cauliflower protein pancakes

(Makes 2 serves, 136 Calories)

25 skinny "on the go" snacks

Ingredients:

  • 1 serve Vanilla Protein powder (or quinoa flour or oat flour)
  • 3 egg whites
  • 200g cauliflower, steamed
  • Pinch of stevia
  • Pinch of Sea salt

 

Directions:

 

  • Steam cauliflower until soft
  • Blend cauliflower, egg whites, vanilla protein, stevia and sea salt for 1 minute
  • Pre-heat pan on low to medium heat
  • Cook 2 tbsp. serving sizes on a pan and flip as soon as bubbles appear (they take about 3 minutes on each side to cook)
  • Once done, you can refrigerate for later or freeze them

 

Chocolate Peanut butter Protein Cookies

(Makes 4, 152 Calories)

25 skinny "on the go" snacks

Ingredients:

  • 1 tbsp. coconut oil
  • ½ tsp. vanilla essence
  • 2 tbsp. Peanut Butter (40g)
  • ¼ cup Sweetme (or erythritol or honey)
  • 2 tbsp. Cacao powder (15g)
  • 1 serve Vanilla Protein powder (40g)

 

Directions:

 

  • pre-heat oven at 180 degrees celsius
  • Combine all ingredients into a bowl and mix really well
  • Line baking tray and bake for 9-12 minutes until done!

 

1/4 cup fresh soaked almonds (23 soaked almonds)

(160 Calories)

25 skinny "on the go" snacks

 

 

Toasted Seed Mix

(181 Calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 1/2 cup pumpkin seeds
  • 1/2 cup Sunflower seeds
  • 1/4 cup Sesame Seeds

Directions:

  1. Toast in the oven for 8 mins in a pre-heated 180 degree celsius oven
  2. portion into 4 even serving sizes

 

Seaweed and Almond butter sandwiches

(212 Calories)

25 skinny "on the go" snacks

 

 

Baked Tofu Fingers

(261 Calories)

25 skinny "on the go" snacks

Ingredients:

  • 150g firm tofu, fingers
  • ½ tsp. olive oil
  • Sea salt

 

Directions:

 

  • Pre-heat oven at 200 degrees celcius
  • Pat the tofu down with a paper towel to absorb all the water
  • Cut the tofu into “fingers”
  • Combine everything into a mixing bowl and coat the tofu well
  • Bake in oven for 20-25 minutes
  • Refrigerate when done and take it with you before you leave the house

 

 

Baked Chicken Breast Bites

(211 Calories)

25 skinny "on the go" snacks

 

Ingredients:

  • 150g lean skinless free range chicken breast, diced
  • 1 tsp. olive oil
  • Sea Salt
  • Cajun spice

 

Directions:

 

  • Pre-heat oven at 200 degrees celcius
  • Combine everything into a mixing bowl and coat the chicken bites well
  • Bake in oven for 20-25 minutes
  • Refrigerate when done and take it with you before you leave the house

 

Sea Salt and cajun Roasted Chickpeas

(makes 2 serves, 183 Calories)

25 skinny "on the go" snacks

Ingredients:

  • 1 Organic can of chickpeas, rinsed well and drained
  • 1 tsp. olive oil
  • Sea Salt, to taste
  • Cajun spice (cumin, chili powder, garlic powder, and smoked paprika)

 

Directions:

 

  • Pre-heat oven at 200 degrees celcius
  • Pat the rinsed chickpeas with a paper towel to absorb as much water as possible
  • Combine everything into a mixing bowl and coat the chickpeas well
  • Bake in oven for 30-40 minutes
  • Refrigerate when done and take it with you before you leave the house

 

No Bake Peanut Butter Balls

(Makes 4 serves, 108 Calories)

25 skinny "on the go" snacks

  • 1 cup natural peanut butter
  • ¼ cup unsweetened desiccated coconut
  • ¼ cup coconut flour
  • ¼ cup Sweetme (or erythritol or honey)
  • ½ tsp. sea salt (if peanut butter is unsalted)

 

 

Directions:

 

  • place all ingredient into a bowl and mix well
  • Roll mixture into 10 small golf balls
  • Refrigerate when done!

 

Roasted Pumpkin Bites

(181 Calories)

25 skinny "on the go" snacks

 

  • 300g Butternut Pumpkin, 2cm cubes
  • 1 tsp. coconut oil (or olive oil)
  • Sea Salt, to taste
  • Cinnamon (optional)

 

Directions:

 

  • Pre-heat oven at 200 degrees celcius
  • Cut pumpkin into cubes (you can leave the skin on)
  • Combine all ingredients into a bowl, to coat the pumpkin well
  • Bake in oven for 20 minutes
  • Refrigerate when done and take it with you before you leave the house

 

 

Summary
25 Skinny
Article Name
25 Skinny
Description
This list contains 25 of the best on the go snacks. They are perfect for your diet and also keep you full. Best part they are super easy to prepare as well, which is why you can pack them right before you have to go. They cost effective and super healthy. Perfect for women who are busy and want to keep their calories and health in check 😉
Author

About Elizabeth Marks

Having been overweight and unhealthy her whole childhood, Elizabeth turned things around 6 years ago and hasn't looked back. Her passion for health and weight loss is only second to her immense knowledge and creativity for delicious low calorie cooking. A Marathon runner, Entrepreneur, Soccer Lover and fan of all things Diamond.