Lets face it, in out busy modern world we very rarely have time to workout properly. In fact, if you can muster 20-minutes a day you’re doing better than most!

That’s why we’ve created this 5-minute fat burning workout routine. Its perfect to do first thing in the morning after you jump out of bed. And it will get the oxygen flowing and your blood pumping, so you’ll wake up quicker than a double espresso.

So without further ado, watch the video below but remember, you don’t burn calories by watching, so jump up and do it with me!

Workout Schedule:

15 X Side Lateral Raises

15 X V-Raises

15 X Push Ups

15 X Squat Press (Arnold Press)

15 X Bicep Curl

15 X Tricep Dips

Repeat for three times! 

Once you’re done, finish it up with one of these clean eating breakfast ideas!

Elizabeth Marks

Having been overweight and unhealthy her whole childhood, Elizabeth turned things around 6 years ago and hasn't looked back. Her passion for health and weight loss is only second to her immense knowledge and creativity for delicious low calorie cooking. A Marathon runner, Entrepreneur, Soccer Lover and fan of all things Diamond.